Are you looking for a way to make your skin, hair and eyes glow and boost your health at the same time? Look no further, because astaxanthin is the solution for you! Extracted from micro-algae, this powerful natural substance has numerous health benefits that benefit both your appearance and your inner self. In this blog article, we will take a closer look at what exactly astaxanthin is, what it can do for you and how to include it in your daily diet in an easy and effective way.
What exactly is astaxanthin and where does it come from?
Astaxanthin is a natural substance found in certain species of micro-algae, such as Haematococcus pluvialis. These microalgae produce astaxanthin as a kind of protection against stressors such as high temperatures, UV radiation and lack of nutrients. Astaxanthin is a red dye used mainly to give foods and drinks a reddish colour, such as in some types of fish and caramelised sugar. Astaxanthin is also extracted from the shells of crustaceans, but most astaxanthin used in dietary supplements is produced from microalgae.
7x health benefits of astaxanthin
Astaxanthin is often associated with a number of potential health benefits. We list them for you below
Reducing inflammation: Some studies suggest that astaxanthin can reduce inflammation, thereby lowering the risk of certain diseases.
Improving skin health: Astaxanthin can help protect skin from UV damage and contribute to healthy skin texture and elasticity.
Improving eye health: Some studies suggest that astaxanthin may help improve eye health by protecting eyes from UV damage and reducing inflammation.
Improving muscle performance: There is evidence that astaxanthin may help improve muscle performance in people who engage in physical activity.
Improving the immune system: Some studies suggest that astaxanthin may boost the immune system, thereby increasing immunity.
Reducing stress: Astaxanthin may help reduce stress and contribute to improved mental toughness.
Reducing blood pressure: There is evidence that astaxanthin can lower blood pressure, thereby reducing the risk of cardiovascular disease.
What does astaxanthin do for the eyes?
Astaxanthin can be a good addition to your eye health. This powerful natural substance can help protect your eyes from UV damage while reducing inflammation. This can help maintain healthy eye structure and reduce the risk of certain eye problems. Moreover, astaxanthin can help improve blood circulation in the eyes, which can help improve eye performance. In short, astaxanthin can be a great way to support and maintain your eye health.
What are the side effects of astaxanthin?
Astaxanthin is generally considered safe when used according to the recommended dosages. However, there are some side effects of astaxanthin that have been reported, although they are usually mild and rare. Here are some of the side effects that have been reported when using astaxanthin:
Stomach discomfort: Some people complain of stomach upset, such as nausea, vomiting and diarrhoea, after using astaxanthin.
Headache: Headache is a reported side effect of astaxanthin, although it is not clear how often this occurs.
Allergic reactions: Some people have allergic reactions to astaxanthin or the substances it is packaged with, which can cause skin rashes, hives or difficulty breathing.
Other side effects: Other side effects that have been reported with the use of astaxanthin include dizziness, fatigue and drowsiness.
These side effects of astaxanthin are not common. Most people tolerate astaxanthin well. If you experience side effects while taking astaxanthin, always consult a doctor before continuing its use.
Which foods contain astaxanthin?
Astaxanthin occurs naturally in certain types of fish, including salmon, trout and prawns. It can also be added to foods as a colouring agent or dietary supplement. Here are some foods that contain astaxanthin:
Fish: As mentioned earlier, some types of fish, such as salmon and trout, contain astaxanthin. The level of astaxanthin in fish varies depending on the type of fish and the diet it was fed.
Chicken: Some chicken feed contains astaxanthin to give the chicken a red colour, resulting in red meat from the chicken.
Eggs: Some eggs, such as golden eggs, contain astaxanthin as a result of the feed given to the chickens.
Dietary supplements: Astaxanthin can also be used as a dietary supplement in the form of capsules, tablets or powder.
Keep in mind that astaxanthin is usually used in small amounts and is not always listed on the packaging of these products.
Shop supplements with astaxanthin
There are different types of supplements available with astaxanthin, including capsules, tablets, powder and syrup. Which supplement is best to take depends on your personal preferences and the specific goals you want to achieve. Bono sells various dietary supplements containing astaxanthin, exclusively from brands known to be tested for quality and purity.
NOW Foods Astaxanthine 10 mg (60 softgels)
is derived from Non-GMO Haematococcus pluvialis microalgae. This extra-strong product contains more astaxanthin (10 mg per softgel) than other astaxanthin supplements.
Bono Astaxanthine 4mg (60 softgels)
is an antioxidant and protects cells from damage. It can also improve immune system function. People use astaxanthin for many purposes, including Alzheimer's disease, athletic performance, skin ageing, exercise-induced muscle pain, and many others. These softgels from Bono contain 4mgof astaxanthin
OASE Skin Vitamins 1 Month (60 vegan soft gums™)
If you want to give your skin a boost, OASE Skin Vitamins
gummies are ideal for this. Besides astaxanthin (4mg), the delicious vitamin gummies also contain other ingredients such as biotin, amino acids, folic acid, selenium, zinc and careflow (mango fruit powder). OASE Skin Vitamins is a vegan collagen booster that will make your skin look young, tight and radiant again.
Shop astaxanthin supplements at Bono
Astaxanthin can be a great way to boost your health and help you be your best self. If you want to know more about astaxanthin or have any questions, don't hesitate to contact our customer service specialists. Order your astaxanthin supplements today before 23:59 and they will be shipped the next day.