DHEA is a hormone produced by the adrenal gland and is the most abundant sterone in the human bloodstream. When we are young, around the age of 7, we begin to produce this hormone naturally. Blood levels reach their highest levels in our late teens and begin to decline around age 25. DHEA levels decline by about 20% per decade until we finally reach a low of about 10% of peak levels by the time we are 80 years old.

Relationship of DHEA to cortisol

Perhaps the most overlooked but essential role of DHEA is its relationship with cortisol. DHEA has an inverse relationship with cortisol, that is, when DHEA is low, cortisol levels are high and vice versa. Cortisol is one of the few hormones that increase with age. Cortisol is known to induce stress, and when levels are high for long periods of time, many body functions are adversely affected. For example, the body can become more insulin resistant and damage to the endocrine system can occur via damage to the hypothalamus. Maintaining healthy DHEA levels and keeping cortisol levels under control can help slow physical ageing and reduce stress.

Effects of DHEA

• Vitality and increased energy level
• Prolongs life and improves mood
• Slows down the ageing process
• Resistance to disease
• Reduces the adverse effects of stress
• Decrease in body fat
• Weight control
• Improved libido

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